Get in Shape to Save Money!
The Financial Benefits of Exercise
Besides the numerous health benefits, getting in shape can also save you money in the long run. Regular exercise can help you prevent or manage chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer. These diseases can all be very expensive to treat. According to the Centers for Disease Control and Prevention (CDC), physical activity can reduce your risk of dying from heart disease by 40%, stroke by 27%, type 2 diabetes by 58%, and some types of cancer by 30% to 50%.
Lower Healthcare Costs
A study published in the journal JAMA Internal Medicine found that people who exercised regularly had lower healthcare costs than those who did not exercise. The study found that people who exercised regularly had an average of $2,500 lower in healthcare costs per year than those who did not exercise.
Reduced Absenteeism
Regular exercise can also help improve employee productivity and reduce absenteeism. A study published in the journal Preventive Medicine found that employees who exercised regularly had an average of 2.7 fewer sick days per year than those who did not exercise.
Increased Energy Levels
Exercise can also help improve your energy levels, which can lead to increased productivity at work or school. A study published in the journal Medicine & Science in Sports & Exercise found that people who exercised regularly had significantly higher energy levels than those who did not exercise.
Improved Mental Health
Exercise can also help improve your mental health, which can lead to better job performance and relationships. A study published in the journal Frontiers in Psychology found that people who exercised regularly had significantly lower levels of depression and anxiety than those who did not exercise.
Conclusion
If you are looking for ways to save money, getting in shape is a great place to start. Regular exercise can help you prevent or manage chronic diseases, reduce your healthcare costs, and improve your overall quality of life.
